Studies suggest that sleep deprivation may be linked with increasing visceral fat. However, you can help to lose your belly fat by focusing on sleep hygiene…

For perimenopausal women, a daily intake of at least 25 grams of dietary fiber is recommended. This should primarily come from natural food sources…

According to the Mayo Clinic, women commonly start gaining weight during perimenopause. It’s typical to gain 1.5 pounds a year throughout your 50s…

According to Dr. Mary Claire Haver, author of The New Menopause, alcohol tolerance tends to decrease as our hormone levels drop. Earlier this year, I tried Dry January. It wasn’t easy, but I felt great!

Reaching the fourth decade often brings a myriad of changes and new experiences for women. It's a time of self-discovery, growth, and often, transition. One of the most crucial aspects of navigating this phase is having a strong, supportive community.

The Powerhaus Blog was years in the making. I wanted to find science-back information to help me age in the healthiest and happiest way possible. This blog is my way of sharing this info with you.