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Achieve Quality Sleep and Lose Belly Fat
Achieve Quality Sleep and Lose Belly Fat

Studies suggest that sleep deprivation may be linked with increasing visceral fat. However, you can help to lose your belly fat by focusing on sleep hygiene…

Combat Belly Fat with Increased Dietary Fiber
Combat Belly Fat with Increased Dietary Fiber

For perimenopausal women, a daily intake of at least 25 grams of dietary fiber is recommended. This should primarily come from natural food sources…

Perimenopause cause weight gain?
Perimenopause cause weight gain?

According to the Mayo Clinic, women commonly start gaining weight during perimenopause. It’s typical to gain 1.5 pounds a year throughout your 50s…

You’re taking care of everyone else.

Isn’t it time you started taking care of you?

Most of us have a tendency to put others first, but in doing so, we can sometimes neglect ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.

Powerhaus Lifestyle is a blog that empowers women with science-backed knowledge to feel their best in midlife and beyond.

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We post blogs about health, hormones & the latest wellness trends.